Lindy is a practicing Physical Therapist who applies a full mind-body approach to her work; fusing evidence-based science with mindfulness practices. She is a Balanced Body Master Instructor, specializing in rehabilitation Pilates training for Physical Therapists, and a Level II Franklin Method Educator. Her passion is helping people shift limiting mental, emotional and physical patterns to reach their full potential.
"Lindy's unique background of Physical Therapy, Pilates and personal training brings a wealth of resources to her one-on-one sessions. I am now fully engaged in a workout routine that brings me joy, freedom of movement and strength. Lindy’s tremendous insights into functional movement have given me the tools to work through and recover from my injuries, while fulfilling my fitness goals. I am thrilled and grateful to be working with Lindy!"
TIM M., CLIENT
"Two plus years ago, at 62 years old, a physician referred me to Lindy Royer. I couldn’t walk three blocks without hip, leg and back pain and was destined for surgery, again. There’s no decision in my life that surpasses this one because pain was controlling every aspect of my being from sleep to work to relationships. Lindy Royer and her staff have changed my life. Pain no longer rules me. I work out three times a week and walk daily pain free. To go from sitting in a chair to an active robust lifestyle is a blessing beyond belief!
Get Moving with special offers for new & existing clients!
- 1 Free Virtual Fundamentals
- & Props Class
- Share a customized virtual class with 2-4 people from wherever you live!
- 1 private virtual session
- 5 virtual classes
Join Me For Balanced Body & Instructor Continuing Education
…maturity is a choice. …a person is as young as he/she feels. …it’s totally irrelevant unless you happen to be a bottle of wine!…
During all the interesting changes and challenges of these last 18 months or so, I’ve thought a lot about what my next business move…
What does the word “inspire” mean to you? Is it something you do…or something you are? Take a breath in. Hold it. Hold it…