Each movement session is designed around you. Whether you have an acute injury or chronic pain, we can incorporate physical therapy, Pilates, CoreAlign, MOTR and/or myofascial release. Our physical therapists and instructors are experts at bio-mechanics and whole-body movement, and will give you all the one-on-one time you need in order to have a deeper understanding of your own body-mind connection. We want you to Move Well for Life!
I was initially introduced to Pilates after having hip surgery over 3 years ago as part of my rehabilitation. It was a different form of exercise that I had never experienced but really enjoyed. My PT at that time referred me to Lindy Royer at PMP where I’ve continued to do Pilates since, twice a week. I feel the results have been tremendous in conditioning and strengthening my body, especially my core. I’ve always been very active exercising and play golf and tennis. I’ve found Pilates has not only benefited me in these sports but in my every day activity. Since starting Pilates I’ve taken up cycling and recently
Prior to coming to PMP, I had very bad Sacro-iliac joint pain after giving birth to my second child. I wasn’t looking for a quick fix. I wanted to find out what was causing my pain and why, and most importantly, how to prevent it. After coming to PMP, I feel like a different person. This is not only because my body feels better head to toe, but because I know why it feels better. I credit PMP and Pilates for helping change my life forever!
The perks of Pilates are amazing. Pilates gives me additional years to my life as an active person – not some old lady that can’t even get up without holding onto the chair. It gives me strength to walk the 10-K Boulder Boulder Race and to even enjoy a day at the Denver Botanic Gardens with all of the endurance it takes to walk the five miles around the gorgeous gardens. I am blessed to be able to share these thoughts with you and perhaps encourage others to persevere with their own exercise program at PMP, it truly does change your life – I love it!