Lindy is a practicing Physical Therapist who applies a full mind-body approach to her work; fusing evidence-based science with mindfulness practices. She is a Balanced Body Master Instructor, specializing in rehabilitation Pilates training for Physical Therapists, and a Level II Franklin Method Educator. Her passion is helping people shift limiting mental, emotional and physical patterns to reach their full potential. Lindy is also a certified Trainer for Inner Matrix Systems (IMS)—The Art & Science of Personal Mastery.
Mentoring for Studio Owners, Therapists & Instructors
Balanced Body© Education
Instructor Continuing Education
The Blog
Is Your Posture the Problem?
Have you ever been to a Physical Therapist, Pilates instructor, Yoga teacher, Personal Trainer, Chiropractor or other health and wellness professional and been told…
What’s Most Important to You?
It’s been a while since I posted something to this space. Perhaps it’s because I’m lazy. Or because I’m not consistent, I don’t follow…
Movement & Exercise
Is there a difference in how you relate to exercise compared to how you relate to movement? As a species, humans are more…