We Meet You Where You Are
We care about movement health and believe everyone can successfully create a greater sense of ease in their body, no matter your past history, age or previous experience.
Whatever your current circumstance, we offer you a variety of options to support your movement health: Physical Therapy, Pilates, CoreAlign, MOTR, Myofascial release, and specialized workshops for clients and movement professionals.
Our experienced practitioners use a whole-body approach to provide the results you are looking for, while valuing your personal time and investment. Rehab and movement training results can carry over to your recreation, sports and everyday activities.
Movement Options
Workshops
Debbie
Breathing and Mindfulness
01/11/2020
Learn to access the natural drug cabinet in your brain to reduce stress and enhance mood.
Debbie
Inner Matrix Book Group
02/20/2020 to 03/19/2020
Transform your life by shifting deep mental, emotional and physical patterns that create stress and limitation.
Debbie
CoreAlign Teacher Training-1
3/6/2020 to 3/8/2020
Explores 60 foundation exercises to build functional skills for daily living and athletic pursuits.
Debbie
Art & Science of Verbal Cueing
03/06/2020
Learn to use language and communication in a way that helps clients optimally respond to cues.
Debbie
Balanced Body Movement Principles
3/13/20 to 3/15/20
Inter-connects how the body works with basic exercises to illustrate movement principles in action.
Debbie
Mat 1 Instructor Training
3/27/20 to 3/29/20
Learn beginning and intermediate exercises including modifications for medical conditions.
Debbie
Reformer 1 Instructor Training
4/24/20 to 4/26/20
Learn how to use the Pilates Reformer for lower body alignment, upper body strength and balanced muscle development.
Debbie
CoreAlign Teacher Training-2
5/1/20 to 5/3/20
Learn exercise progressions that challenge balance, coordination and complex movement patterns.
Debbie
Reframing Pain
5/9/2020
Learn about the latest research in pain science and how you can use movement as a strategy to reduce pain and stress.
Debbie
Anatomy for Movement
5/29/2020 to 5/31/2020
Learn to observe and understand the anatomy of clients while they are in motion.
Debbie
Art & Science of Manual Cueing
06/12/2020
Learn to give clients safe and effective manual cues so they can better understand exercise expectations.
Debbie
Alchemy: Teaching Transformative Movement
6/27/2020 to 6/28/2020
Understand the distinction between directive, exercise-based teaching and mindful movement teaching with Lindy Royer.
