Center For Movement
Welcome to the new PM Center For Movement website! A few years ago, I changed the name of the studio I founded in late 2004 from “Park Meadows Pilates & Physical Therapy” to “Park Meadows Center for Movement.” The name change reflected the evolution of my thinking that a specific method (like …
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Is there a difference in how you relate to exercise compared to how you relate to movement? As a species, humans are more sedentary than we've even been--up until a relatively short time ago in our history, humans moved to Live. As technology has evolved, especially in the last few decades, many …
Have you experienced pain in the last 30 days? If you really think about it, I'll bet you've had some experience of discomfort recently. During the winter, I often get cracks at the tips of my thumbs, especially if it's cold and I've been skiing a lot as I have been recently. A couple of weeks ago, …
Hearing from a doctor or health care practitioner that your knee is "bone on bone", or that "wear and tear" has caused your knee to become arthritic or degenerated sounds pretty scary, right? This message is often followed by the news that there's nothing you can do and surgery is inevitable. That's …
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Did your mum, or someone who cared for you growing up ever remind you to take an umbrella or an extra layer of clothing "just in case"? This advice seems prudent, even today, but I've noticed I can sometimes be too cautious, especially about movement. In some circumstances, I have a tendency to be a …
...maturity is a choice. ...a person is as young as he/she feels. ...it's totally irrelevant unless you happen to be a bottle of wine! ...wrong! Age is a word. These are a few of the memes I found online when I searched the phrase "age is just a number". It's something many of us say, and has become …
During all the interesting changes and challenges of these last 18 months or so, I've thought a lot about what my next business move should be. How do I want to restructure my business without a physical studio? What type of clients would most benefit from what I offer? What programs should I …
