...maturity is a choice. ...a person is as young as he/she feels. ...it's totally irrelevant unless you happen to be a bottle of wine! ...wrong! Age is a word. These are a few of the memes I found online when I searched the phrase "age is just a number". It's something many of us say, and has become …
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What’s Most Important to You?
During all the interesting changes and challenges of these last 18 months or so, I've thought a lot about what my next business move should be. How do I want to restructure my business without a physical studio? What type of clients would most benefit from what I offer? What programs should I …
The Lost Art of Breathing
What does the word "inspire" mean to you? Is it something you do...or something you are? Take a breath in. Hold it. Hold it a bit longer. After a while, you'll feel compelled to take another breath. Notice after this little experiment you're now consciously aware of your breathing. The average …
Connect to Your Personal Center for Movement!
Welcome to the new PM Center For Movement website! A few years ago, I changed the name of the studio I founded in late 2004 from “Park Meadows Pilates & Physical Therapy” to “Park Meadows Center for Movement.” The name change reflected the evolution of my thinking that a specific method (like …
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The Challenges of Evidence-based Teaching
Sometimes I feel torn about teaching movement. I’m using the term “teaching” synonymously with guiding, facilitating, partnering, supporting or co-creating. I want to follow the evidence, and at the same time, I don’t want to have to learn something new. I want to do everything I can to support my …
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Surprising Facts About Back Pain
Have you ever experienced back pain? If so, you’re in the majority. Back pain is one of the most common conditions we see in medicine—it’s estimated that 80% of adults experience back pain at some point. In most cases, back pain resolves on its own over time, but this is not always the case, and …