...maturity is a choice. ...a person is as young as he/she feels. ...it's totally irrelevant unless you happen to be a bottle of wine! ...wrong! Age is a word. These are a few of the memes I found online when I searched the phrase "age is just a number". It's something many of us say, and has become …
What’s Most Important to You?
During all the interesting changes and challenges of these last 18 months or so, I've thought a lot about what my next business move should be. How do I want to restructure my business without a physical studio? What type of clients would most benefit from what I offer? What programs should I …
The Lost Art of Breathing
What does the word "inspire" mean to you? Is it something you do...or something you are? Take a breath in. Hold it. Hold it a bit longer. After a while, you'll feel compelled to take another breath. Notice after this little experiment you're now consciously aware of your breathing. The average …
Connect to Your Personal Center for Movement!
Welcome to the new PM Center For Movement website! A few years ago, I changed the name of the studio I founded in late 2004 from “Park Meadows Pilates & Physical Therapy” to “Park Meadows Center for Movement.” The name change reflected the evolution of my thinking that a specific method (like …
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