We offer a variety of whole-body movement classes suited to all abilities and conditions. Regardless of your motivation, and because you need to keep moving through your entire life not just when you’re injured or in an exercise class.

If you are new to Pilates or new to our studio, then the Getting Started Package is for you! Your introduction to movement classes begins with a series of 4 private sessions. In these sessions we will:

1) Address your fitness and functional goals

2) Perform a Movement Screening and identify your unique movement patterns

3) Teach you correct form and safety precautions

4) Acquaint you with the equipment and how to adjust it for your needs

Your 4 private sessions are combined with 4 classes into a Getting Started Pilates Package for $295 (a $440 value)

If you are unsure about whether you are appropriate for Pilates or have questions about our services, please contact the studio.

We can customize your movement experience beyond classes or Physical Therapy. Private or semi-private sessions are also available.

Reformer for Reconditioning

This class is open to all levels and is designed for students with pain, pathology, recent surgery or activity limitations. This class is moderately paced so you have ample time to practice essential movement principals and learn helpful functional activities on the Pilates Reformer.

Prerequisite:

Class Size: 6 Maximum

Pricing

Pilates Fundamentals

This class explores the fundamental principles of core strength, control, spinal stability and spinal mobility so you can begin to improve your skills in all areas of function. This class uses a variety of Pilates equipment such as the Reformer, mat, and small props.

Prerequisite:

Class Size: 6 Maximum

Pricing

Reformer or Combo 1

All of our classes explore Pilates principles and help you gain more understanding of your body. Level 1 classes are paced to allow time for learning integrated body movements. Combo Classes combine Mat and Reformer.

Prerequisite:

Class Size: 6 Maximum

Pricing

Reformer or Combo 2

Level 2 classes build on the Pilates principles from Combo 1 and Reformer 1 and challenge you to integrate more complexity into whole body movements. Concepts such as precision, concentration, coordination and flow of movement are highlighted in a faster-paced setting using the Reformer/Reformer and Mat.

Prerequisite:

Class Size: 6 Maximum

Pricing

Reformer 3

Reformer 3 is a well-balanced, body-mind workout using the versatile Studio Reformers. It builds from Reformer/Combo 2 and will challenge anyone from the casual exerciser to cross-training athletes. This class is not appropriate if you have pain from injury, or low bone density (Osteoporosis/Osteopenia).

Prerequisite:

Class Size: 6 Maximum

Pricing

Jumpboard Reformer 3

Jumpboard is a great way to add some variety to your Pilates training while challenging your core, legs and coordination. The 20-30 minute jump routine is incorporated into a full Reformer class, giving you the benefit of raising your heart-rate while still getting all the great effects you expect from Pilates.

Prerequisite:

Class Size: 6 Maximum

Pricing

Pilates Mat with Small Props 1

Mat work with ring, roller, balls, bands, MOTR, Barre, Orbit, Step Barrel

This fun Level 1 class combines mat Pilates with props such as the ring, roller, balls, bands, MOTR, Barre, Orbit, Step Barrel. The use of props improves your internal feedback and awareness, prompting you to self-correct and find optimal alignment and movement patterns.

Prerequisite:

Class Size: 6 Maximum

Pricing

CoreAlign

The CoreAlign is a unique piece of equipment that challenges balance, stability, coordination and core strength. Most exercises are done in an upright position on two moving platforms, giving you a more functional workout than Pilates. There are a wide variety of exercises and ways to use this equipment, surprising even the most seasoned exercisers! Beginners, regular Pilates practitioners, and athletes alike will all gain benefits from CoreAlign.

Prerequisite:

Class Size: 6 Maximum

Pricing

MOTR-Heads 2

More Than A Roller

MOTR is More Than a Roller {or Movement On The Roller}. It’s a mobile piece of equipment combining the familiar foam roller with resistance. MOTR is perfect for those who take level 2 classes or above, and adds a more intense balance challenge to exercises you may think you’ve mastered. The MOTR
gives you instant internal feedback and helps you really tune in to find optimal alignment and movement, making you stronger and more efficient in all you do.

Prerequisite:

Class Size: 6 Maximum

Pricing