MOTR classes add more challenge to exercises you have mastered in Reformer or mat. You will enjoy these classes and come to understand whole body fitness at a whole new level as you improve movement efficiency in all of your activities.
These classes provide an all around mind-body workout with a bit of cardio and are a great option to typical Pilates equipment.
Many exercises are similar to ones you perform in Piliates classes, but feel very different on the MOTR. It is a new challenge and you will love it!