MOTR is fabulous because it gives you feedback on your balance, form and coordination even before the instructor gives you a cue. The unit assists you to immediately activate your core for stabilization, so the simplest of movements become a full-body activity.
The straps can be used around hands, feet or both and the more optimal your form, the better coordination you experience. You can lie down, stand up, sit and kneel on the unit. The versatile MOTR offers unlimited routines to work your core, upper body, arms and lower body.