Project Description

Balanced Body Movement Principles

Date and Time

Friday: 3/13/2020, 4:00 pm – 8:00 pm

Saturday: 3/14/2020, 10:30 am – 5:30 pm

Sunday: 3/15/2020, 8:30 am – 3:30 pm

Cost

$495 early bird or $525 regular price

CEC’s

PMA: 16
AFAA: 15
ACE: 1.6
NASM: 1.6

Students in Pilates class using the arc and Pilates ring ringlass applying Pilates movement principles

Description

The Balanced Body Movement Principles include information on anatomy, assessment, bio-mechanics and movement foundation exercises.

This workshop integrates how the body works with basic exercises to illustrate movement principles in action.  It includes: whole body movement, trunk integration, lower body strength and power, upper body strength and balance, dynamic flexibility, rest and relaxation.

Learn:

  • Practical understanding of common movement patterns
  • How to assess client movement patterns
  • Client goal setting and problem solving
  • Functional anatomy

Workshop Registration

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