Project Description
Balanced Body Movement Principles
with Lindy Royer
Date and Time
Friday: 3/13/2020, 4:00 pm – 8:00 pm
Saturday: 3/14/2020, 10:30 am – 5:30 pm
Sunday: 3/15/2020, 8:30 am – 3:30 pm
Cost
$495 early bird or $525 regular price
CEC’s
PMA: 16
AFAA: 15
ACE: 1.6
NASM: 1.6
Description
The Balanced Body Movement Principles include information on anatomy, assessment, bio-mechanics and movement foundation exercises.
This workshop integrates how the body works with basic exercises to illustrate movement principles in action. It includes: whole body movement, trunk integration, lower body strength and power, upper body strength and balance, dynamic flexibility, rest and relaxation.
Learn:
- Practical understanding of common movement patterns
- How to assess client movement patterns
- Client goal setting and problem solving
- Functional anatomy