Now’s a good time to restore calm and recommit to the routines and practices that keep us thriving and strong throughout the year—things like nourishing food and movement, adequate sleep, play, and meaningful activities. 2020 is especially significant because we’re not just starting a new year, we’re entering a new decade.
- Techniques to reduce stress and enhance mood
- To use your breath as a pain reduction strategy
- How to access the natural drug cabinet in your brain
Focused breathing is a powerful tool for physical and internal transformation. It is something we can all improve with practice over time.