Project Description

CoreAlign Instructor Training-1

with Carrie

Date and Time

Friday Sept. 20th, 4:00 pm – 8:00 pm
Saturday Sept. 21st, 10:00 am – 5:00 pm
Sunday Sept. 22nd, 8:30 am – 3:30 pm

Continuing Education Credits

Sixteen continuing education credits

Cost

$445 (early) $495
Materials Fee $80

Two People on CoreAlign Apparatus

Description

The CoreAlign unit trains gait, balance, core stability and sport specific movements.

CoreAlign 1 includes the basis of the CoreAlign method along with essential exercises. Teachers are pleasantly surprised because clients respond quickly to this immediate feedback.

Course includes

  • 60 Foundation exercises designed to build functional movement skills for daily life and athletic pursuits.
  • Exercises in standing, plank, all fours and supine
  • Balanced Body’s exercise tracks to focus on Trunk Integration, Upper Body Strength and Balance, Lower Body Strength and Power, Gait and Dynamic Flexibility.
  • Modifications for clients with injuries.
  • The Balanced Body Movement Principles to make your training more efficient, effective and safe.

Workshop Registration

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