Project Description

Corealign Instructor Training 1

Date and Time

Friday: 3/6/2020, 4:00 pm – 8:00 pm

Saturday: 3/7/2020, 10:00 am – 5:00 pm

Sunday: 3/8/2020, 8:30 am – 3:30 pm

Cost

$445 early bird  or $495 regular price (plus manual & DVD)

CEC’s

PMA: 16
AFAA: 15
ACE: 1.6
NASM: 1.6

Two People on CoreAlign Apparatus

Description

The CoreAlign provides a superior environment for training gait, balance, core stability and sport specific movements in a flexible and dynamic environment.

CoreAlign 1 includes the theoretical basis of the CoreAlign method along with essential exercises to illustrate the full potential of this amazing unit.

Learn:

  • 60 foundation exercises designed to build functional movement skills for daily life and athletic pursuits
  • Balanced Body’s exercise tracks to focus on trunk integration, upper body strength and balance, lower body power and dynamic flexibility
  • Modifications for clients with injuries or limitations
  • The Balanced Body movement principles to make your training efficient, effective and safe

Workshop Registration

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