Date and Time
Friday: 3/6/2020, 4:00 pm – 8:00 pm
Saturday: 3/7/2020, 10:00 am – 5:00 pm
Sunday: 3/8/2020, 8:30 am – 3:30 pm
$445 early bird or $495 regular price (plus manual & DVD)
The CoreAlign provides a superior environment for training gait, balance, core stability and sport specific movements in a flexible and dynamic environment.
CoreAlign 1 includes the theoretical basis of the CoreAlign method along with essential exercises to illustrate the full potential of this amazing unit.
- 60 foundation exercises designed to build functional movement skills for daily life and athletic pursuits
- Balanced Body’s exercise tracks to focus on trunk integration, upper body strength and balance, lower body power and dynamic flexibility
- Modifications for clients with injuries or limitations
- The Balanced Body movement principles to make your training efficient, effective and safe