Project Description

Mat 1 Instructor Training

Date and Time

Friday: 3/27/2020, 4:00 pm – 8:00 pm

Saturday: 3/28/2020, 10:30 am – 6:30 pm

Sunday: 3/29/2020, 8:30 am – 3:30 pm


$495 early bird or $525 regular price (plus manual & DVD)


PMA: 16
ACE: 1.6

Pilates instructor teaching mat class


Mat 1 introduces beginning and intermediate Pilates exercises.

This course includes an introduction to the history and principles of Pilates, a review of core anatomy and guidelines for safe teaching.


  • Beginning and intermediate exercises with modifications
  • How to create a safe class for a fitness setting
  • How to safely teach seniors and pre/post-natal clients
  • How Pilates prepares clients for a variety of sporting activities

Workshop Registration

Sign Up