Date and Time
Friday: 3/27/2020, 4:00 pm – 8:00 pm
Saturday: 3/28/2020, 10:30 am – 6:30 pm
Sunday: 3/29/2020, 8:30 am – 3:30 pm
$495 early bird or $525 regular price (plus manual & DVD)
Mat 1 introduces beginning and intermediate Pilates exercises.
This course includes an introduction to the history and principles of Pilates, a review of core anatomy and guidelines for safe teaching.
- Beginning and intermediate exercises with modifications
- How to create a safe class for a fitness setting
- How to safely teach seniors and pre/post-natal clients
- How Pilates prepares clients for a variety of sporting activities