Project Description

Mat 1 Instructor Training

Date and Time

Virtual Class

Thursday, April 23-Sunday April 26.

Email us for exact times:

You also need to register and pay at the Balanced Body Website 


$495 early bird or $525 regular price (plus manual & DVD)


PMA: 16
ACE: 1.6

Pilates instructor teaching mat class


Mat 1 introduces beginning and intermediate Pilates exercises.

This course includes an introduction to the history and principles of Pilates, a review of core anatomy and guidelines for safe teaching.


  • Beginning and intermediate exercises with modifications
  • How to create a safe class for a fitness setting
  • How to safely teach seniors and pre/post-natal clients
  • How Pilates prepares clients for a variety of sporting activities

Workshop Registration

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