Date and Time
Thursday, April 23-Sunday April 26.
Email us for exact times: firstname.lastname@example.org
You also need to register and pay at the Balanced Body Website
$495 early bird or $525 regular price (plus manual & DVD)
Mat 1 introduces beginning and intermediate Pilates exercises.
This course includes an introduction to the history and principles of Pilates, a review of core anatomy and guidelines for safe teaching.
- Beginning and intermediate exercises with modifications
- How to create a safe class for a fitness setting
- How to safely teach seniors and pre/post-natal clients
- How Pilates prepares clients for a variety of sporting activities