Project Description

Mat 1 Instructor Training

Date and Time

Virtual Class

Thursday, April 23-Sunday April 26.

Email us for exact times:  support@pmcenterformovement.com

You also need to register and pay at the Balanced Body Website 

Cost

$495 early bird or $525 regular price (plus manual & DVD)

CEC’s

PMA: 16
ACE: 1.6

Pilates instructor teaching mat class

Description

Mat 1 introduces beginning and intermediate Pilates exercises.

This course includes an introduction to the history and principles of Pilates, a review of core anatomy and guidelines for safe teaching.

Learn:

  • Beginning and intermediate exercises with modifications
  • How to create a safe class for a fitness setting
  • How to safely teach seniors and pre/post-natal clients
  • How Pilates prepares clients for a variety of sporting activities

Workshop Registration

Sign Up