Project Description

Reformer 1 Instructor Training

Date and Time

Friday: 4/24/2020, 4:00 pm – 8:00 pm

Saturday: 4/25/2020, 10:30 am – 5:30 pm

Sunday: 4/26/2020, 8:30 am – 3:30 pm

Cost

$445 early bird or $495 (plus manual & DVD)

CEC’s

PMA: 16
AFAA: 15
ACE: 1.6
NASM: 1.6

Six Pilates Studio Reformers

Description

This course introduces the Universal Reformer, the center piece of the Pilates equipment.

Reformer 1 begins with safe usage of the Pilates Reformer and includes a wide variety of exercises for the beginning and intermediate student. Exercises include orientation in sitting, standing, supine, kneeling and prone.

Learn:

  • Movement principles for lower body alignment and support
  • Exercises for balanced muscle development
  • Protocol for effective upper body strength and agility
  • Exercises on the standing platform, long and short box

Workshop Registration

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