Project Description

Reformer 1 Teacher Training

Date and Time

Training Dates Deferred

Cost

$445 early bird or $495 (plus manual & DVD)

CEC’s

PMA: 16
AFAA: 15
ACE: 1.6
NASM: 1.6

Six Pilates Studio Reformers

Description

This course introduces the Universal Reformer, the center piece of the Pilates equipment.

Reformer 1 begins with safe usage of the Pilates Reformer and includes a wide variety of exercises for the beginning and intermediate student. Exercises include orientation in sitting, standing, supine, kneeling and prone.

Learn:

  • Movement principles for lower body alignment and support
  • Exercises for balanced muscle development
  • Protocol for effective upper body strength and agility
  • Exercises on the standing platform, long and short box

Workshop Registration

Sign Up