Changing your relationship to pain.
Why do we hurt? Where does pain come from? Is pain a reliable measure of tissue damage?
This workshop explores the complex and weird world of pain science and discusses the latest research. You can change your relationship with pain and take charge so you can do more of what you love to do.
- The unique factors that contribute to your experience of pain, and what to do about them
- How to use movement as a strategy to reduce pain
- How to access the natural drug cabinet in your brain
- What lifestyle factors influence your pain