Changing Your Relationship to Pain.
Why do we hurt? Where does pain come from? Is pain a reliable measure of tissue damage?
In this workshop, we will explore the complex and weird world of pain science and learn about the latest research. Understanding your pain can help you take charge so you can do more of the things you love to do.
You will learn:
- The unique factors that contribute to your experience of pain, and what to do about them
- How to use movement as an active strategy to reduce pain
- How to access the natural drug cabinet in your brain
- What lifestyle factors most influence your pain