3/6/2020 to 3/8/2020
Explore 60 foundation exercises to build functional skills for daily living and athletic pursuits.
John
9/20/2019 to 9/22/2019
Explores 60 foundational exercises to build functional skills for daily living and athletic pursuits.
Debbie
3/13/20 to 3/15/20
Inter-connects how the body works with basic exercises to illustrate movement principles in action.
Debbie
Virtual 4/23/20-4/26/20
Learn beginning and intermediate exercises including modifications for medical conditions.
John
9/27/2019 to 9/29/2019
Combines information on how the body works with basic exercises to illustrate movement principles in action.
John
10/4/2019 to 10/6/2019
Progresses exercises from CoreAlign 1. Exercises challenge balance, coordination and complex movement patterns.
John
11/8/2019 to 11/10/2010
Learn to expand mat work beyond the core to develop whole body strength and flexibility.