9/20/2019 to 9/22/2019
Explores 60 foundational exercises to build functional skills for daily living and athletic pursuits.

9/27/2019 to 9/29/2019
Combines information on how the body works with basic exercises to illustrate movement principles in action.

10/4/2019 to 10/6/2019
Progresses exercises from CoreAlign 1. Exercises challenge balance, coordination and complex movement patterns.

11/8/2019 to 11/10/2010
Learn to expand mat work beyond the core to develop whole body strength and flexibility.
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