Lindy 9/20/2019 to 9/22/2019 Explores 60 foundational exercises to build functional skills for daily living and athletic pursuits.
Lindy 9/27/2019 to 9/29/2019 Combines information on how the body works with basic exercises to illustrate movement principles in action.
Lindy 10/4/2019 to 10/6/2019 Progresses exercises from CoreAlign 1. Exercises challenge balance, coordination and complex movement patterns.
Lindy 11/8/2019 to 11/10/2010 Learn to expand mat work beyond the core to develop whole body strength and flexibility.