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Intro To Pilates Mat With Props

July 31, 2021 @ 8:00 am 5:00 pm MDT

This class is available in-person or online.

Course Length: 8 hours. Registering a group of 3 or more?  Contact us at for special pricing. 

Course Description:

This 1-Day course is designed to introduce you to the fundamentals of Pilates mat work, enhanced by the use of rollers, bands and balls. Props add variety to the mat work, provide proprioceptive feedback for your clients, and are a great addition to your home program toolkit. During this course you will explore some of the basic principles of Pilates mat work and learn how to use simple props to support and challenge the exercises, enabling you to apply the exercises in the clinical setting.

Enhancing mat exercises with props allows you to expand the traditional mat work to develop whole body strength, flexibility and function. Plus, adding props to mat work makes it more dynamic and creative, increasing client motivation and engagement.

Course Objectives:

  • Introduction to basic Pilates principles including breath, lumbo-pelvic stability, spinal mobility and dynamic shoulder girdle support
  • Learn a selection of beginner level Pilates exercises appropriate for the rehab setting
  • Gain a deeper understanding of how to provide support, proprioceptive feedback, challenge and variety using balls, bands and rollers
  • Apply enhanced Pilates mat with props exercises in the clinical setting

*This course will utilize a standard 36” foam roller, medium resistance band (recommended 2-3 yds length), and an 8 – 12” Togu ball. These props will be available for use and/or purchase if you take the course in person. If you are attending virtually, and do not currently have access to them, they can be ordered online. 

Foam Roller:

Register Here for this incredible workshop.


Lindy Royer, PT, NCPT, BBMI


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Connect Physical Therapy

420 Corporate Circle, Suite M
Golden, CO 80401 United States
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Share The Movement!