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Relax your Neck, Liberate Your Shoulders

The Pilates Yoga Company 1601 Pelican Lakes Pt, Windsor

Many of us have experienced the sensation of tightness in the neck and shoulders and have searched for relief in lots of places. In this program, we'll explore the power of imagery, touch and movement to support you to lengthen and balance shoulder and neck musculature. In this 3-hour Franklin Method program you'll learn: 1. […]