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Relax your Neck, Liberate Your Shoulders

The Pilates Yoga Company 1601 Pelican Lakes Pt, Windsor, CO

Many of us have experienced the sensation of tightness in the neck and shoulders and have searched for relief in lots of places. In this program, we'll explore the power of imagery, touch and movement to support you to lengthen and balance shoulder and neck musculature. In this 3-hour Franklin Method program you'll learn: 1. […]

Intro To Pilates Mat With Props

Connect Physical Therapy 420 Corporate Circle, Suite M, Golden, CO

This class is available in-person or online. Course Length: 8 hours. Registering a group of 3 or more?  Contact us at for special pricing.  Course Description: This 1-Day course is designed to introduce you to the fundamentals of Pilates mat work, enhanced by the use of rollers, bands and balls. Props add variety to the mat […]